uburyo bwo guhitamo massage nziza.
Massage yo murugo Miko Shiatsu ni verisiyo ya moteri itanga gukata cyane, guhumeka ikirere, kuzunguruka, kunyeganyega no gusibanganya acupressure kumutwe no kumpande zamaguru..Urashobora guhitamo massage yawe uhinduranya urwego rwumuvuduko wa gatanu hanyuma ugahindura imikorere yo gukata cyangwa kuzimya.Hariho kandi uburyo bwo gushyushya butabishaka gukwirakwiza ubushyuhe buzengurutse amaguru kuri dogere 97.
Massager irashobora kugenzurwa ukoresheje bibiri birimo Wi-Fi ya kure igenzura kandi ifite igihe cyubatswe kugeza muminota 15.Kuri santimetero 16,75 x 16.75 x 9.25 kandi ipima ibiro 11, iyi ntabwo ari imashini yoroheje cyane ku isoko, ariko urashobora kuyibika munsi yintebe yawe cyangwa ukayibika mu kabati mugihe udakoreshejwe.
Nubwo bitazakuraho burundu fasitiyite y’ibimera, ubushyuhe bw’amazi bwerekanwe gufasha kugabanya ububabare bujyanye nuburwayi.Ubu bwogero bwa spa bwo muri RENPHO bukomatanya amazi, imashini ya massage nubushyuhe kugirango habeho kwiyuhagira ibirenge.Hariho uburyo butatu bwa massage, indege ya bubble hamwe nigihe cyikora gishobora gushyirwaho kuva muminota 10 kugeza kuri 60.Ubushyuhe bwamazi bwahinduwe kuva kuri dogere 95 Fahrenheit bugera kuri dogere 118 Fahrenheit..
Ikirenge cya spa gifite ikirenge kinini cyane - gipima santimetero 19.3 kuri santimetero 16.1 na santimetero 16.5 kandi gipima ibiro 8.8 - ariko gifite ikiganza n'inziga byoroshye gutwara.Ifite kandi imiyoboro kuburyo utagomba kuyihindura kugirango uyisibe.
Imitsi yinyana ikaze irashobora guhagarika fassiya yibimera, bigatera ububabare bwamaguru.Niba ushaka kugabanya impagarara mu maguru no mu birenge, uzakenera ikintu gifite intoki zirenze icyuma gikoresha amashanyarazi.Mugihe imbunda ya massage isaba gukoreshwa cyane, imbunda ya massage ya Turonic GM5 yakozwe muburyo bwa ergonomique kandi ipima ibiro 1.7 gusa, kuburyo byoroshye kuyobora ahantu habi.
Iza ifite imitwe irindwi ya massage, harimo na trigger point attachment, ningirakamaro mugukoresha imitsi yamaguru.Mugihe nta bushyuhe bwo guhitamo, hariho ibintu bitanu byimbaraga bigereranya umuvuduko kuva kuruhuka kugeza massage yimbitse.Turonic GM5 ifite amplitude ya 11mm kandi ikoreshwa mugupima uburyo ishobora kwinjira mumitsi.Uru ni uruhande ruto (imbunda yo hejuru ya massage yo hejuru ni 12mm kugeza 16mm), ariko hagomba kubaho umuvuduko uhagije kubice nk'inyana n'ibirenge.Imbunda ya massage irashobora kwishyurwa kandi irashobora gukora amasaha umunani kumurongo umwe.
Niba ufite neuropathie ya peripheri cyangwa kwangirika kwimitsi, massage yamaguru irashobora kugabanya ububabare no kunoza ibitotsi.Niba ufite ibirenge byoroshye cyane, uzakenera uburyo bwo gukomeza umuvuduko kurwego rwiza.Massage ya Belmint ifite ibice bitatu: kuzunguruka no gukata, gukanda massage gusa no guhumeka ikirere gusa, kimwe no kugenzura intoki igufasha guhinduka hagati yinzego eshanu zumuvuduko.Hariho kandi ubundi buryo bwo gushyushya bushobora gukoreshwa cyangwa gukora massage;icyakora, umuhanga mu kuvura amagufwa Nelya Lobkova, DPM, araburira ko abantu bafite ibibazo by’imitsi badakwiye gukoresha uburyo bwo gushyushya, kuko bashobora kuba bafite ubumuga bwo kutumva mu maguru (harimo no kumenya ubushyuhe).
Urashobora kugenzura massage yamaguru kurigusunika butokuri mashini, kandi niba ushaka amahoro yo mumutima, urashobora gukoresha kugenzura kure.Igenzura rya kure riguha uburyo bwogushiraho kimwe nigihe cyikora cyagufasha gushyiraho massage kuminota 20, 25 cyangwa 30.Iyi ni indi mashini nini ipima 15.2 x 15.2 x 8.7 na santimetero 11,7.
Wahl Therapeutic extra Foot Foot & Ankle Heated Bath Spa ikomatanya ikirenge gishyushye hamwe na reflexologiya, ubwoko bwa massage burimo gushyiramo ingufu yibanze ahantu runaka ku birenge.Wahl Therapeutic extra Foot Foot & Ankle Heated Bath Spa ikomatanya ikirenge gishyushye hamwe na reflexologiya, ubwoko bwa massage burimo gushyiramo ingufu yibanze ahantu runaka ku birenge. Wahl Heated Foot & Ankle Therapy Bath ikomatanya kwiyuhagira ibirenge bishyushya hamwe na reflexologiya, ubwoko bwa massage burimo igitutu cyibasiye ahantu runaka ku birenge.Wahl Therapeutic Ibirenge Byimbitse & Amaguru Yashyutswe Spa 将 温暖 的 足部 浸泡 与 反射 疗法 相 结合 ， 这 是 将 将 ah 区域 的。。。 ah ah ah ah ah ah ah ah ah ah Wahl Therapeutic extra Foot Deep & Ankle Bath Spa с подогревом сочетает в себе теплую ванну для ног с рефлексологией, массажем, который оказывает чрированное daвление на оппределенные области стоп.Ubushyuhe bwa Wahl Therapeutic Ibirenge Byimbitse & Ankle Bath Spa bihuza ubwogero bwikirenge bushyushye hamwe na reflexologiya, massage ikoresha umuvuduko mwinshi mubice bimwe byikirenge.Ibi byongewe byimbitse birerekana ingingo ya acupressure kumwanya wumuvuduko hamwe na ergonomic foot roller kugirango ubashe gukanda ibirenge ukoresheje intoki mugihe woga.Nta buryo bwa massage bwateguwe mbere, ariko hariho jet na vibrasiya zifasha kuzamura umuvuduko wamaraso mumaguru.Hamwe nimyanya itatu ya spray ubukana hamwe nuburyo bwo hejuru cyangwa buke bwo kunyeganyega, urashobora gukora wigenga ukurikije uburambe wifuza mugihe runaka.
Ubushyuhe bugenzurwa bushobora gusunika ubushyuhe bugera kuri dogere 98 Fahrenheit, kandi urashobora gukomeza ubwo bushyuhe igihe cyose ubishakiye.Ubushobozi bwa gallon 2,6 butuma ibirenge byawe hamwe nibirenge bitwikiriye neza iyo wujujwe kugeza kumurongo.Gupima santimetero 19.06 x 10.63 x 16.06, iyi massage yamaguru ifite ikirenge kinini cyane ariko iracyimurwa bitewe nuburemere bwibiro 3.3 gusa.
Periferique neuropathie (kwangiza imitsi itari umugongo) yibasira abantu 29% bafite diyabete yo mu bwoko bwa 1 na 51% byabantu barwaye diyabete yo mu bwoko bwa 2.Nubwo udashobora guhindura imiterere, urashobora kugabanya ibimenyetso ukoresheje massage isanzwe.Nubwo waba udafite neuropathie, massage yamaguru irashobora gufasha kunoza uburinganire no kugenda.Iyi massage yoguhindura ibirenge ivuye muri Cloud ikoresha tekinoroji ya shiatsu kandi itanga urwego rwumuvuduko.Hariho ibikorwa bitanu bya massage - massage ya roller, kuvura igitutu, kuvura hydrothermal therapy, imikorere ya rocking nuburyo butuje.Hariho kandi ubushyuhe, nubwo abarwayi ba diyabete batagomba kuyikoresha.Dr. Lobkova agira ati: “Abantu barwaye diyabete ntibashobora kubona ko bataye umutwe kandi bagomba kwirinda gukoresha ubushyuhe bwa massage y'ibirenge.”“Niba ubushyuhe buri hejuru cyane, ntibashobora kubyumva kandi bashobora gutwika ibirenge.”
Kuri 22 ″ x 11 ″ x 17.7 ″ kandi ipima ibiro 21.45, iyi niyo massage nini kurutonde rwacu, ariko ifite uruti rushobora kugufasha kugutera ibirenge, amaguru udahinduye umwanya cyangwa inyana.Igenzura ryimbere ryimbere rirashobora kugerwaho byoroshye, cyangwa urashobora gukoresha igenzura rya kure kugirango uhindure uburyo bwa massage nimbaraga.
Niba ukunda gukanda cyane hamwe nigitutu cya massage ya Shiatsu, ariko ntushake ko umwuka ugabanya ikirenge cyawe cyose, HoMedics Deluxe Shiatsu Foot Massager ni amahitamo meza.Iyi ni massage ya platifomu ifite imitwe ine izunguruka hamwe na 10 ya massage ikora neza kuri point ya acupuncture ya buri kirenge.
Hariho uburyo bumwe bwa massage nuburyo bukomeye, ariko urashobora kongera ubushyuhe.Uburyo bwo gushyushya nabwo bukora bwigenga, urashobora rero gukoresha iyi massager gusa nkisoko yubushyuhe muminsi mugihe udakeneye guhangayika.Kuberako ikoreshwa na bateri kandi yoroheje ugereranije nibindi bicuruzwa (13.58 x 3.62 x 9.06 santimetero kandi ipima ibiro 4.18), biroroshye kubishyira neza aho ubikeneye.
Mugihe massage nyinshi yamaguru ifite imikorere yo gushyushya, igishushanyo gifunze cya massage ya Etekcity ituma iyi massage iba nziza cyane.Ifite ibyumba bitandukanye, izengurutse rwose amaguru kandi ishyuha kuva impande zose muminota 5-10 gusa, massage zimwe zamaguru zifata iminota 30.
Usibye gushyushya, ifite uburyo bwa massage butatu, urwego rwimbaraga eshatu hamwe nuburyo butatu bwigihe cyagenwe bigufasha gushiraho igihe cya massage kugeza kuminota 15, 20 cyangwa 25.Urashobora kugenzura imikorere yose ukoresheje panse ya massager cyangwa gukuramo porogaramu yubuntu nkigenzura rya kure.Kuri 18.4 x 15.4 x 10.7 na santimetero 11,77, iyi ntabwo ari massage nini cyane yo hanze, ariko iracyasaba umwanya uhagije.
Ibicuruzwa byiza byo guhitamo Shiatsu Foot Massager nuburyo bwamashanyarazi buguha kugenzura cyane massage yawe.Urashobora guhitamo muburyo butatu bwa massage bwagenewe ahantu hatandukanye h'ikirenge (amano, arche cyangwa ibirenge) cyangwa ugakoresha intoki kugirango ukoreshe igitutu aho ushaka.Igishushanyo mbonera cyibirenge biguha icyumba kinini cyo kwimura ikirenge imbere n'inyuma kugirango ubone umwanya mwiza.Ifasha kandi kwakira ibirenge binini.
Nubwo nta bushyuhe bugaragara, urashobora kugenzura umuvuduko, icyerekezo hamwe nigihe cya massage ukoresheje panne ya LCD, yerekana igihe gisigaye nuburyo bwihariye bwa massage.Hariho kandi na kure.Kuruhande runini, iyi massage yamaguru ipima santimetero 22 x 12 x 10 kandi ipima ibiro 13.5.
Niba udakunda umuvuduko ukabije wa massage yamashanyarazi, intoki irashobora kuba amahitamo meza.Iyi TheraFlow Wooden Foot Massage Roller ntabwo ifite ibintu byiza nko gushyushya ibintu cyangwa guhumeka ikirere, ariko ishingiye kuri siyanse ya reflexology na acupressure kugirango igufashe kubona ubutabazi.
Buri kirenge cyibirenge gifite ibizingo bitanu bitandukanye, bine muri byo bikora ku mbarutso yo hepfo yikirenge, naho icya gatanu gifite ingingo za acupressure zigera cyane mubice bigenewe ikirenge.Igishushanyo kigoramye gihuye nubusanzwe karemano bwikirenge kugirango ugende neza.Massager ubwayo ikozwe mubiti bitangiza ibidukikije kandi ifite epfo na ruguru, kuburyo ishobora gukoreshwa muburyo ubwo aribwo bwose.Nyuma yo kuyikoresha, biroroshye kuyishyira kure kubera ubunini bwayo.Ifite ibiro 1.7 gusa kandi ipima 11.2 x 2.5 x 7.5.
Umuntu Ukoraho Reflex SOL Ikirenge & Inyana Massager hamwe nubushyuhe nigituba gikwiye ibirenge bizana hamwe nintoki ziterambere.Umuntu Ukoraho Reflex SOL Ikirenge & Inyana Massager hamwe nubushyuhe nigituba gikwiye ibirenge bizana hamwe nintoki ziterambere.Human Touch Reflex SOL yashyutswe ukuguru hamwe ninyana ya massage ni massage nziza-ikwiye ibirenge bizana ibintu byinshi byiyongera.Umuntu ukoraho Reflex SOL yubushyuhe bwikirenge hamwe ninyana ya massage ni massage ikwiye kandi ikwiye ibirenge.Igaragaza uburebure bwagutse no gupfunyika tekinoroji yo kuzinga ikirenge ninyana burundu.Hano hari progaramu eshatu zikoresha massage zifite umuvuduko wibice bibiri nimbaraga ebyiri, zishobora kugenzurwa hakoreshejwe ikibaho hejuru yimashini.Umwanya uraguha kandi uburyo bwo kongeramo vibrasiya na / cyangwa ubushyuhe.Massage zose zihita zishyirwa muminota 15 hanyuma imashini ikazimya iyo cycle irangiye.
Shingiro nini kandi iremereye - ipima santimetero 19 x 18 x 18 kandi ipima ibiro 25 - ariko irashobora guhinduka kuburyo ushobora kuyisubiza inyuma cyangwa imbere kugirango ubone neza neza wicaye mu myanya itandukanye.
Massage ya Nekteck ni uburyo buhendutse butanga ibintu byose byingenzi.Iyi massage ya platifike ifite imitwe 6 ya massage na 18 izunguruka ya massage hamwe hamwe itanga massage ya shiatsu.Ugenzura imashini ukoresheje igenzura rigufasha guhinduranya hagati yuburyo bubiri: massage gusa cyangwa massage ishyushye.Buri massage imara iminota 15 kandi ihita izimya kurangiza ukwezi.
Shingiro ubwayo ifite uburebure butatu, urashobora rero kuyihindura kugirango ihuze n'uburebure bwawe.Ugereranije nabandi bogesha ibirenge, iki gice kiroroshye.Ipima 15.9 x 14.4 x 4,7 santimetero, ipima ibiro 7.3, kandi izana umutwaro wo gutwara byoroshye.
Niba ukunda massage nkeya, ibirenge bya Snailax Shiatsu ni amahitamo meza.Imitsi ya massage itondekanye na silicone kugirango yumve neza ibirenge, mugihe umwobo wamaguru wamaguru urimo ubwoya bwintama zintama kandi ushyizwemo igipfundikizo cyimyenda kugirango wongere neza.Hariho uburyo bumwe bwa massage, ariko urashobora kugenzura icyerekezo cyo kuzunguruka kugirango ugere kubice bitandukanye byumubiri.Urashobora kandi gukuraho hejuru yigikoresho hanyuma ukayihindura inyuma, ijosi na / cyangwa inyana yinyana.
Iyi massage yamaguru iyobowe numuyoboro wa kure wifashishije byoroshye-gukoraho buto.Igenzura rya kure rigenzura imbaraga, icyerekezo no gushyushya imikorere ya massage.Nta bipimo by'ubushyuhe bihari, ariko niba ushaka guhindura massage ikabamo ubushyuhe bwonyine, urashobora kongeramo ubushyuhe kuri massage cyangwa kuyikoresha wenyine.Gupima 13 x 12,6 x 6.4 na santimetero 3.7, iyi ni imashini yoroheje rwose yoroshye kubika kurusha izindi.
Niba uhora murugendo, ukeneye massage yamaguru itazaguhambira kurukuta ninsinga.Ultra-portable 1.4 pound TheraGun Mini yagenewe ingendo (cyangwa kujyana nawe muri siporo cyangwa biro) kugirango ubone ubutabazi mugihe ubikeneye.Iyi mbunda ya massage ifite intoki gusa izana umupira usanzwe, ariko irahuza nibisekuru byose bya 4 bya TheraGun.Niba ufite imwe mubindi byitegererezo, urashobora guhindura umutwe nkuko bikenewe.
Nubwo habuze ubushyuhe, TheraGun Mini ifite uburyo butatu bwihuta kandi ikoresha ibiro 20 byingufu hamwe na 12mm amplitude.Ihuriro rituma ridakomera cyane kurenza verisiyo yuzuye, ifite intera ya 16mm, ariko iracyatanga igitutu gihagije cyo kugufasha kubabara ukuguru ndetse no hanze yacyo.Batare itanga iminota igera kuri 150 yo gukora nta kwishyuza.
Imwe mu nyungu zigaragara za massage yamaguru ni kugabanya imihangayiko, ariko massage irashobora kandi kunoza umuvuduko no kugabanya imitsi.Ibi ni ingirakamaro cyane cyane niba umara umwanya munini kubirenge byawe (usibye kugenda neza n'inkweto zihagaze).Niba massage yawe itanga compression, irashobora kandi gukora nkububiko bwa compression, bushobora gufasha kugabanya ububabare bwimitsi cyangwa kubyimba.
Amashanyarazi ya metero yamashanyarazi agomba guhuzwa numuyoboro wamashanyarazi ukoresheje umugozi wamashanyarazi.Ibi bigabanya aho bashyirwa, ariko ntugomba guhangayikishwa no gusimbuza cyangwa kwishyuza bateri.Amashanyarazi menshi yamaguru yamashanyarazi agenzurwa numwanya wo kugenzura cyangwa kugenzura kure.
Amashanyarazi akoresha ibirenge akoresha kuri bateri zisanzwe cyangwa zishishwa.Birashoboka cyane kuruta massage y ibirenge byamashanyarazi kuko ushobora kubikoresha ahantu hose, ariko ugomba kwemeza ko bafite bateri nshya cyangwa yuzuye yuzuye mbere yo kuyikoresha.
Massage yamaguru yintoki ntabwo ikoreshwa.Mubisanzwe bashingira kumapfundo cyangwa hejuru yimiterere kugirango bashyire igitutu kubirenge byawe.Ibi biraguha kugenzura ubujyakuzimu bwa massage, ariko bigusaba kubigiramo uruhare.
Massagers nyinshi zirimo ibirenge.Ubushyuhe bumwe gusa muburyo bwa massage, mugihe ubundi bukwemerera gukoresha ubushyuhe wenyine kandi ukabukoresha nka pisine.Iyi mikorere yo gushyushya ntabwo igarukira kubwoko runaka bwa massage.Urashobora kuyisanga muri massage ya mashanyarazi kandi idafite umugozi.
Massage nyinshi zishyushye zifite ubushyuhe ntarengwa bwa dogere 115 Fahrenheit.Nk’uko Dr. Lobkova abitangaza ngo dogere 115 Fahrenheit ifite umutekano ku bushyuhe bw’ibidukikije bwa massage, ariko gusa iyo imyenda y’imashini idacitse cyangwa ngo yangiritse.Muri uru rubanza, “… uruhu ruri guhura mu buryo butaziguye na dogere 115 ya Fahrenheit, ishobora guteza akaga igihe kirekire”.
Brian Moore, MD, wa FAAD, atanga inama ku gihe kinini cyo gukanda ibirenge ku bushyuhe busanzwe: “Kuri dogere 115, umuntu agomba kugabanya guhura n’iminota itarenze 10.Kuri dogere 109, uruhu rushobora kwihanganira iminota 15 nta gutwika.Kuri dogere 98, kubera ko ubwo ari ubushyuhe bumwe n'umubiri usanzwe, uruhu rugomba kwihanganira amasaha menshi ”.
Massage yamaguru irashobora gukoreshwa numuntu wese ufite ububabare bwamaguru (kandi abiherewe uruhushya na muganga).Abahagarara umunsi wose, nk'abatetsi, abategereza, abaganga n'abaforomo, barashobora gusanga bifasha cyane mukurinda ububabare bw'amaguru n'amaguru n'umunaniro.Gukanda ibirenge birashobora kandi gufasha abakinnyi gukira imyitozo no gukomeretsa cyane.(Urupapuro runini rufasha.)
Ninde ukwiye kwirinda kuyikoresha?Abantu bafite ibibazo byo kuva amaraso bagomba kwirinda massage kuko bishobora gutera amaraso kumeneka no kugenda mubwonko cyangwa umutima.Abantu bafite ibyiyumvo bike cyangwa ibyunvikana mumaguru (bita peripheri neuropathie) nabo bagomba kwitonda kuko bashobora kutumva impinduka zubushyuhe cyangwa umuvuduko.Hanyuma, umuntu wese ufite ibikomere byamaguru cyangwa igikomere gifunguye agomba kwirinda massage, kandi abantu bafite ibikomere byeruye bagomba kwirinda massage y ibirenge bisaba ibirenge kwibizwa mumazi.
Hariho ubwoko butatu bwingenzi bwa massage yamaguru: amashanyarazi, umugozi nintoki.Buriwese afite ibyiza n'ibibi, ubwo rero nibyiza kuri wewe biterwa nicyo urimo gushaka.
Amashanyarazi yamaguru yamashanyarazi agomba guhuzwa akoresheje umugozi wamashanyarazi, ugabanya imikoreshereze yabyo.Batteri ikora massage ikoresha ibirenge ikoresha bateri zisanzwe cyangwa zishobora kwishyurwa.Ibi bisaba gutekereza, nkuko ugomba kwemeza ko ufite bateri nshya cyangwa ko bateri yuzuye mugihe witeguye kuyikoresha.Gukoresha ibirenge byintoki ntabwo bikomeye, urashobora kubona ubutabazi ukeneye ukanda ikirenge hejuru yubuso.Ibi birashobora kugufasha guhangana nihungabana, ariko bisaba akazi kenshi kuri wewe kuko ugomba kwimura amaguru.
Igiciro nikintu cyingenzi mubigura byose.Igiciro cya massage yamaguru irashobora kuva kumadolari 25 kugeza kumadorari magana cyangwa arenga.Mubisanzwe, massage zihenze cyane zifite ibintu byinshi byateye imbere nko gushyushya hamwe nuburyo butandukanye bwa massage.Niba udakeneye ibi bintu byiyongereye, urashobora kuzigama amafaranga mugura ingengo yimari.
Mugihe uhisemo massage yamaguru, ugomba kandi kwitondera ibiranga.Ibintu by'ingenzi tugomba gusuzuma ni:
Wibuke, byinshi biranga massage yamaguru afite, bizaba bihenze cyane.Shakisha ibintu byingenzi kuri wewe hanyuma uhitemo ukurikije.
Amashanyarazi menshi yamaguru yamashanyarazi afite ubugenzuzi bubiri: kugenzuraUmwanya na Utubutona / cyangwa kure ya kure.Igenzura rya kure rishobora kuba ridafite umugozi cyangwa uhujwe n'umugozi w'amashanyarazi.Massage zimwe zubwenge zihuza porogaramu aho kugenzura kure.
Massage zimwe zamaguru zirashobora kwerekanwa kurusha izindi.Amashanyarazi akoresha amashanyarazi aragusaba kuba hafi yisoko ryingufu, mugihe ushobora gukoresha imashini itagira umugozi kandi intoki aho ariho hose.
Ingano nuburemere nabyo bigira uruhare muburyo bworoshye.Amashanyarazi amwe amwe ni manini kandi aremereye, apima ibiro 20.Mugihe ushobora kubimura, ntabwo byoroshye nko gufata imbunda ya massage cyangwa massage yoroheje.Kugenda hamwe na massage yamashanyarazi, kurugero, nabyo biragoye kuruta hamwe na Theragun Mini.
Nta gisubizo nyacyo kuri iki kibazo.Daniel Pledger, DPM, umuganga w'indwara akaba n'uwashinze ePodiatriste yagize ati: "Biterwa n'ibyo ukeneye n'ibyo ukunda."Ati: “Abantu bamwe bakoresha massage y'ibirenge buri munsi, mu gihe abandi babikoresha gusa iyo bumva bikabije cyangwa bibabaje mu birenge.”
Massage yamaguru birashoboka ko itazakomeretsa ibirenge, ariko ni ngombwa kuyikoresha neza.Kurenza urugero birashobora gutera uburibwe.Guhagarara aho kwicara birashobora gutera imvune mugihe ukoresheje massage yamashanyarazi.Niba ukoresha igishyushye, haribishoboka ko uruhu rwitwa erythema.Dr. Moore agira ati: "Muri rusange, ubushyuhe buri munsi ya dogere 115 no munsi y’urugero rw'ububabare ni inzira nziza yo kwirinda ibi."Birumvikana ko niba utwite cyangwa ufite uburwayi nka diyabete, nyamuneka ubaze muganga wawe mbere yo gukoresha massage yamaguru.
Inzira nziza yo koza ibirenge byawe biterwa nubwoko bwayo.Amashanyarazi menshi yamaguru yamashanyarazi afite ibyumba bitandukanye byamaguru afite ibipfukisho, imashini yogejwe.Mugihe cyo kubisukura, urashobora guhanagura imashini isigaye ukoresheje amazi meza hamwe nigitambaro cyimpapuro.Ariko rero, gerageza ntutere kumashini.Ubushuhe bushobora kwangiza ibice byamashanyarazi, nibyiza rero kugabanya igitambaro cyimpapuro no guhanagura imashini.Spa massage massage hamwe nintoki zintoki zirashobora guterwa no guhanagurwa nigitambara.